Apple and Cinnamon Spelt Muffins

Try this delicious apple and cinnamon muffin recipe, an apple dessert favourite! 


¼ cup apple juice concentrate
3 whole Granny Smith apples, juiced, keep pulp as well
2 eggs lightly beaten
1 cup white spelt flour
1 cup wholemeal spelt flour
2 tsp low allergy baking powder
½ tsp cinnamon
¼ cup walnuts, chopped
¼ cup sultanas
¼ cup corn oil


Preheat oven to 190 degrees Celcius. Lightly oil a 12 hole muffin pan.


  1. Juice the apples whole, skin and all.
  2. Reserve the pulp and the juice, and place it all in a saucepan with the concentrate over a low to medium heat for five minutes, or until stewed.
  3. Set aside to cool.
  4. Lightly beat eggs in a bowl, and combine with the applesauce and corn oil.
  5. Sieve flours and combine in a bowl with baking powder and cinnamon.
  6. Add apple and egg mixture and mix until combined. Do not over mix or the mixture will become tough.
  7. Add walnuts and sultanas.
  8. Place in oven for 20-25 minutes, or until lightly browned and cooked through.

Recipe by The Fresh Food Club



15 Minutes

15 Minutes