Apples, An Important Part Of A Healthy Diet

We all know the old adage “an apple a day keeps the doctor away”, but why have apples always been such an important part of a healthy balanced diet?

Apples are an antioxidant powerhouse with a greater antioxidant capacity than half a punnet of blueberries, a cup of strawberries or an orange. They are a great snack on the go and can even literally help you breathe easy and keep you feeling fuller for longer.

These pages contain articles about the nutritional benefits of apples and why apples really are an everyday superfood – more great reasons to enjoy an Aussie Apple everyday.