Aussie Apple Recipes

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Apple muffins

• 3 cups wholemeal spelt flour
• 1 tsp low allergy baking powder
• ½ tsp allspice
• 1/3 cup raisins
• 1/3 cup honey
• 2 eggs
• ½ cup sheep's yoghurt
• ¼ cup sunflower oil
• ½ cup low fat milk
• 250 grams apples, peeled and sliced

Apple muffins are a great healthy snack idea - perfect for after school, or as a lunch time treat.

Makes: 12

Preparation time: 15 minutes

Cooking time: 25 minutes

Preparation

Pre heat the oven to 200C. Grease a 12 cup muffin tray.

Method

Sift the flour into a bowl with the baking powder, all spice and raisins. In a separate bowl beat the honey with the eggs, yoghurt, oil and milk. Add the wet mixture to the dry and stir through gently. Fold in the apples.

Lightly grease and fill the muffin tray and bake for 25 minutes.

Note: If you do need to cut some corners, there's some value in using frozen apples available from the supermarket to make muffins. Packed fresh and frozen they retain the nutritional value of fresh.