Healthy Eating Guide

As part of our partnership with Netball Australia, Aussie Apples Dr Joanna McMillan and Netball Australia sports dietitian Kerry Leech have teamed up to create Game On – a netball nutrition guide just for teens.

The guide is aimed at fostering a healthy attitude to enjoying wholesome foods and helping girls perform at their best on and off the court.

“The early to mid teen years are critical for establishing a healthy relationship with food,” said Ms Leech.

“Through netball – the number one participation sport for girls and young women – we have the chance to reach out and inspire to almost a quarter of a million teenage girls.

“We need to make the most of this opportunity, empower girls and create a real understanding of how enjoying a wide range of wholesome foods can make you feel energised, healthier and happier.”

Game On – a netball nutrition guide just for teens is available to download here